Here are some common food additives and ingredients to be cautious of when reading food labels for a healthier diet 1. Artificial Sweeteners: Such as aspartame, saccharin, and sucralose. 2. High-Fructose Corn Syrup: Often found in processed foods and sugary beverages. 3. Trans Fats (Partially
Cholera: A Major Emergency The World Health Organization (WHO) has declared cholera a major public health emergency after the number of patients increased worldwide. It is necessary to take immediate action to stop the spread of the disease. The cholera situation in Thailand has outbreaks
Strategies for a Quick, Sustainable, and Healthy Weight Loss Starting a rapid weight loss journey can often lead to impractical expectations and health risks. However, with the right strategies, it is possible to lose weight quickly and sustainably without compromising your health. The key is
Migraine Headache It is a throbbing headache, where the pain may be on one side or both sides Types of headaches The International Headache Society has classified over 200 different types of headaches in two specific categories: 1. Primary Headache: “Primary headache” means that the
Importance of Food Labelling Food labels are a legal necessity to inform consumers about nutritional values, ingredients, manufacturers, health claims, possible allergens, and other important health information. This data empowers consumers to make informed decisions about whether they can consume a particular product. Following are
Most Common Health Problems To Watch For As You Age As we age, our organs deteriorate, causing the body to deteriorate and potentially being at risk of many diseases. Health problems are therefore unavoidable in the elderly. However, in the beginning, we can still understand,
What is the best salmon to eat (health-wise)? We’re spoilt for choice when it comes to choosing salmon. There’s wild-caught, farmed, various species to choose from, and of course there’s the decadent smoked variety. As a rule of thumb, pregnant women should avoid raw salmon
What are the health benefits of salmon? Let’s start by understanding the general, overall health benefits of salmon. Salmon and heart health Salmon cares for your heart for one, it contains omega-3 fatty acids. These superstar fats, in particular EPA and DHA, helps to reduce
What is the truth about clean eating? Clean eating is a diet concept where a person avoids refined and processed foods and those that have artificial ingredients, such as certain preservatives and additives. The goal is to eat whole, natural foods. Just as there are
The amount of fiber in each group of vegetables and fruits Vegetables and fruits are considered high-fiber foods. Which help you feel full longer and reduce the absorption of sugar and fat. However, each type of vegetable has different types and amounts of fiber, such as: Foods