Vitamins to help nourish hair to grow faster

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Vitamins do many amazing things for hair: They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely and nourish the follicles that stimulate growth.

Everyone wants to have thick, shiny hair. Therefore, many people have tried regular treatments to nourish their hair to make it thick. But not everyone will see results after doing it. Because there is another way that you can nourish your hair from the inside, that is by getting enough vitamins that are necessary for hair growth. 

Because even though we go to the hair salon to take care of and nourish our hair, But we should not overlook the importance of nutrition. We should eat fat, carbohydrates, vitamins, protein, minerals, water, and dietary fiber in appropriate proportions. Especially minerals and vitamins which are important micronutrients. Consuming the right amount will result in fast and strong hair growth. The vitamins that help strengthen hair are as follows at ufabet

5 vitamins to help nourish hair to grow faster 

1. Vitamin A

     Vitamin A plays an important role in epithelial tissue development. including the skin, hair, and sebaceous glands. Adequate vitamin A intake results in the production of healthy sebum, which keeps the scalp moisturized and promotes healthy hair growth. And a lack of vitamin A can cause hair loss. Foods rich in vitamin A include sweet potatoes, carrots, spinach, and ripe mangoes. 

2. Vitamin B

     Vitamin B Especially vitamin B12 plays an important role in the formation of red blood cells. These red blood cells carry oxygen to the tissues of the body, including the hair. In addition, other B vitamins also play an important role in hair health, such as vitamin B7 or biotin, which are effective in helping the growth of hair and nails. 

     Vitamin B9 or folic acid (folate) is involved in helping to form red blood cells, which facilitate the transport of oxygen to all tissues, including the tissue that forms hair. Its role is to create new hair follicle cells and prevent gray hair and hair loss. Vitamin B3 or niacin can help increase hair density in women. Makes hair thicker

3. Vitamin C

     Vitamin C, which is also known as ascorbic acid. It is an antioxidant that reduces the dangers of free radicals. Helps reduce oxidative stress. This can prevent or delay the development of certain cancers and help reduce oxidative stress that can shorten the life of your hair.

     Vitamin C is known to aid in protein synthesis, which increases collagen production. Collagen is an important protein in hair formation. Helps hair grow longer and thicker. 

4. Vitamin D

     Vitamin D is a fat-soluble vitamin. Other names include calciferol (vitamin D3), ergocalciferol (vitamin D2), and ergosterol. (Pro-vitamin D2) plays an important role in calcium regulation. immune function and cell growth If the body has reduced levels of vitamin D, it can cause hair loss. And a lack of this nutrient can disrupt the hair follicle cycle in producing hair.

5. Vitamin E

     Vitamin E can help with many antioxidants. And can help increase the birth of new hair. It makes people who get enough vitamin E have thick, dark, and shiny hair. Foods rich in vitamin E such as almonds, spinach and sunflower seeds