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Tag Archives: Food labels

Common food additives and ingredients to be cautious

Here are some common food additives and ingredients to be cautious of when reading food labels for a healthier diet 1. Artificial Sweeteners: Such as aspartame, saccharin, and sucralose. 2. High-Fructose Corn Syrup: Often found in processed foods and sugary beverages. 3. Trans Fats (Partially

Importance of Food Labelling

Importance of Food Labelling Food labels are a legal necessity to inform consumers about nutritional values, ingredients, manufacturers, health claims, possible allergens, and other important health information. This data empowers consumers to make informed decisions about whether they can consume a particular product.  Following are