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Tag Archives: weight loss

What is the truth about clean eating?

What is the truth about clean eating? Clean eating is a diet concept where a person avoids refined and processed foods and those that have artificial ingredients, such as certain preservatives and additives. The goal is to eat whole, natural foods. Just as there are

9 Health Benefits of Kale

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.