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Importance of Food Labelling

Importance of Food Labelling Food labels are a legal necessity to inform consumers about nutritional values, ingredients, manufacturers, health claims, possible allergens, and other important health information. This data empowers consumers to make informed decisions about whether they can consume a particular product.  Following are

Most Common Health Problems To Watch For As You Age

Most Common Health Problems To Watch For As You Age As we age, our organs deteriorate, causing the body to deteriorate and potentially being at risk of many diseases. Health problems are therefore unavoidable in the elderly. However, in the beginning, we can still understand,

What is the best salmon to eat (health-wise)?

What is the best salmon to eat (health-wise)? We’re spoilt for choice when it comes to choosing salmon. There’s wild-caught, farmed, various species to choose from, and of course there’s the decadent smoked variety. As a rule of thumb, pregnant women should avoid raw salmon

What are the health benefits of salmon?

What are the health benefits of salmon? Let’s start by understanding the general, overall health benefits of salmon. Salmon and heart health Salmon cares for your heart for one, it contains omega-3 fatty acids. These superstar fats, in particular EPA and DHA, helps to reduce

What is the truth about clean eating?

What is the truth about clean eating? Clean eating is a diet concept where a person avoids refined and processed foods and those that have artificial ingredients, such as certain preservatives and additives. The goal is to eat whole, natural foods. Just as there are

What are some high-energy and healthy foods?

Eating high-energy foods such as complex carbohydrates like whole grains, sweet potatoes, meats like chicken, fish, offal like beef liver, and chicken eggs can help the body have enough energy and allow the body’s systems to function efficiently throughout the day. However, you should choose