Nutrients are essential for the human body to use in growth or repair wear and tear. At different ages, the human body has different nutritional needs. In this article, we will delve into the nutrients necessary for men during their teens. We have compiled a total of 5 nutrients necessary for men during their teens as follows:

Changes that occur in the male body during adolescence

During adolescence, a man’s body undergoes the following changes:

The body parts have a clearly visible growth rate, both in terms of rapid height increase and muscle and bone strength.

Physical physiology changes, with narrow hips and broad shoulders, and elongated arms and legs, making the person look awkward.

There is hair growing on various parts of the body, such as the chin, armpits, genitals, or shins.

Cracked nipples

5 Essential Nutrients for Teenage Men

We would like to introduce you to the 5 nutrients that are right for you, as follows:

1. Carbohydrates

It is one of the most suitable and utilized sources of energy for teenage men. The body of teenage men requires approximately 130 – 520 grams of carbohydrates per day. This carbohydrate should come from good carbohydrates such as brown rice, legumes, milk, yogurt, or vegetables and fruits, สมัคร ufabet instead of carbohydrates from donuts or pizza.

2. Fat

The body of a teenage male needs about 56-124 grams of fat per day. This fat should be unsaturated fat, which is considered good fat, and comes from salmon, avocado, nuts, tuna, or olive oil, instead of saturated fat from fast food.

3. Protein

The body of a teenage male requires approximately 34-52 grams of protein per day. This protein should come from meat, fish, eggs, legumes, and soy milk.

4. Calorie energy

The body of a teenage male requires approximately 2,200 – 4,000 calories of energy per day. This energy should come from carbohydrates approximately 65%, fat approximately 35%, and protein approximately 30%.

5. Essential vitamins and minerals

Here, we recommend 2 types:

– Calcium: The body uses it to strengthen bones and teeth. The daily requirement is 1,300 milligrams.

– Iron: The body uses it to enhance the integrity of the blood system. The amount required is 8 milligrams per day.

From the above article, we will find that the body of teenage men undergoes many changes. These changes all require nutrients to be used during this period. We have compiled 5 nutrients to prepare teenage men in the article.