Eating high-energy foods such as complex carbohydrates like whole grains, sweet potatoes, meats like chicken, fish, offal like beef liver, and chicken eggs can help the body have enough energy and allow the body’s systems to function efficiently throughout the day. However, you should choose
Choosing exercises to reduce belly fat should be chosen according to health suitability to help reduce fat accumulation in the belly area, control weight or help reduce weight to help reduce the risk of serious diseases that may have a harmful impact on health. You
Potassium has the property of controlling blood pressure from being too high. Therefore, it may help reduce the risk of cardiovascular disease by performing the following functions: Remove excess sodium from the body. If the body has high sodium levels, it will also result in
Cancer is a chronic non-communicable disease in which cells in the body grow abnormally fast and spread to various organs until normal cells of tissues or organs fail, leading to death. However, cancer can be prevented by exercising regularly, getting enough rest. And eating fruits