Cancer is a chronic non-communicable disease in which cells in the body grow abnormally fast and spread to various organs until normal cells of tissues or organs fail, leading to death. However, cancer can be prevented by exercising regularly, getting enough rest. And eating fruits that cancer fears, which contain nutrients that help fight cancer, such as oranges, apples, or pomegranates.

What is cancer?

Cancer is a chronic non-communicable disease in which cells in the body grow and multiply abnormally. If not treated promptly, cancer cells or malignant tumors will grow out of control. And spread to nearby organs or other parts of the body, which may cause death.

Cancer can occur in any part of the body, including the skin, brain, lungs, liver, bones, prostate, or cervix.

The cause of cancer is a mutation of DNA or genetic material in cells. Which causes normal, healthy cells to grow abnormally and in a way that is difficult to control.

In Thailand, the number of cancer patients has been increasing continuously every year. Statistics from the National Cancer Institute, published in 2021, indicate that there are 139,206 new cancer patients in Thailand per year, while the number of deaths from cancer is approximately 84,073 per year.

What fruits do cancer fear?

Current scientific research supports the idea that certain fruits may have cancer-fighting properties, including:

orange

Oranges , including their peels , are rich in nutrients such as vitamin C, beta-cryptoxanthin, flavonoids and various antioxidants, which have anti-cancer properties, preventing the growth and spread of tumors. Therefore, consuming oranges may help prevent cancer.

A study in 2010 looked at the relationship between citrus fruit consumption and cancer risk. The researchers looked at the dietary habits of 42,470 Japanese people aged 40 to 79 from 1995 to 2003. They concluded that citrus fruit consumption may be associated with a reduced risk of all types of cancer, especially in those who regularly consumed green tea.

Mulberry

Mulberries contain many anti-cancer compounds such as anthocyanin, cyanidin 3-glucoside, myricetin, and rutin. Therefore, consuming mulberries may help reduce the risk of cancer .

In a study on the properties of mulberry extract in destroying and inhibiting the growth of hepatocellular carcinoma cells, published in the Journal of Food and Drug Analysis in 2020, researchers gave mice with liver cancer a mulberry extract. After the experiment, the results showed that the liver cancer cells in the mice were smaller than the liver cancer cells in the mice that did not consume the mulberry extract.

Therefore, researchers concluded that mulberry extract may be effective in preventing liver cancer.

However, this is still an animal study. http://ufabet999.app Further human trials are needed to confirm that mulberry consumption may help prevent cancer in humans.

pomegranate

Pomegranates contain anthocyanins, ellagitannins and hydrolyzable tannins, which have anti-cancer properties, making them a cancer-preventing fruit. Consuming pomegranates may help prevent cancer.

A study on the properties of pomegranate in cancer prevention and treatment, published in the journal Molecules in 2017, cited data from several studies that pomegranate, especially its juice and oil, has anti-inflammatory, anti-proliferative, and anti-tumor properties. Therefore, consuming pomegranate may be beneficial in preventing and stopping the growth of cancer cells.

apple

Apples contain polyphenol compounds and dietary fiber. When consumed, these two nutrients work together with the gut microbes, which can reduce the risk of certain types of cancer.

In addition, the vitamin C in apples has properties that promote the functioning of the immune system and fight the growth of cancer cells.

A study on apple consumption and cancer risk was published in the journal Public Health Nutrition in 2016. The researchers reviewed several studies that examined the effects of apples on different types of cancer, including lung, breast, esophageal, and prostate cancers. They concluded that apple consumption may be associated with a reduced risk of each type of cancer.

In addition to the fruits mentioned above, other fruits that cancer fears include:

• Blueberry
• Lemon
• Pear
• Strawberry
• Cherry