Potassium has the property of controlling blood pressure from being too high. Therefore, it may help reduce the risk of cardiovascular disease by performing the following functions:

Remove excess sodium from the body. If the body has high sodium levels, it will also result in high blood pressure.Helps relax blood vessel tension. Reducing the risk of high blood pressure.

A study looked at potassium intake and its effects on cardiovascular disease, published in The BMJ in 2013. The researchers reviewed a number of trials and studies that looked at potassium intake and its effects on blood pressure, blood lipids, kidney function. And the risk of cardiovascular disease.

Researchers concluded that higher potassium intake may help lower blood pressure in hypertensive patients without adversely affecting blood lipid concentrations, catecholamine concentrations, and renal function.

In addition, researchers have found that getting the right amount of potassium can reduce your risk of stroke by about 24 percent.

However, in addition ufabet http://ufabet999.app to potassium being beneficial for controlling blood pressure, potassium is also important for the body in the following ways:

• Related to the functioning of nerve impulses Nerve impulses are waves in the nervous system that transmit commands from the brain to control bodily functions, whether it be the heartbeat or muscle contraction. Nerve impulses are caused by the movement of potassium ions. Therefore, when the body’s potassium levels in the blood decrease, it often results in the brain being unable to transmit nerve impulses normally.
• Reduce the risk of osteoporosis. Osteoporosis often occurs in people with low calcium levels. Consuming potassium, which has the property of reducing calcium excretion in the urine, may therefore help reduce the risk of osteoporosis.
• Prevent kidney stones Kidney stones are caused by the accumulation of nutrients such as calcium in the urine. Potassium has the property of reducing calcium excretion in the urine, so it may help reduce the risk of kidney stones.

How much potassium should you consume per day?

In 1 day, our body should consume enough potassium according to the criteria in each age group as follows:

• Children aged 0-6 months should receive 400 milligrams of potassium per day.
• Children aged 7-12 months should receive 700 milligrams of potassium per day.
• Children aged 1-3 years should receive 3,000 milligrams of potassium per day.
• Children aged 4-8 years should receive 3,800 milligrams of potassium per day.
• Children aged 9-13 years should receive 4,500 milligrams of potassium per day.
• Children 14 years of age and older, including pregnant women, should get 4,700 milligrams of potassium per day.

For breastfeeding women, they should get 5,100 milligrams of potassium per day.