Cocoa or dark chocolate.

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This sweet treat provides the body with many nutrients. One of which is fiber. Dark chocolate with 70 percent or more cocoa content, in 100 grams, contains about 11 grams of fiber. However, we should choose to eat only the kind that does not have added sugar. Otherwise it can have negative effects on our health.

Although fiber is good for the intestinal system. UFABET The type and amount of food depends on each person’s health conditions. If consumers have intestinal problems. Such as irritable bowel syndrome , they may need to reduce the amount of fiber. So that it does not stimulate the intestines to work more, which can cause more severe diarrhea.

Cocoa beans also contain nitrogenous compounds – these include both protein and methylxanthines, namely theobromine and caffeine. Cocoa is also rich in minerals, phosphorus, iron, potassium, copper, and magnesium.

It can be said that fiber is also beneficial to the digestive system, but it must be consumed in the right amount. Most importantly, you should eat fiber that is in food and avoid synthetic fiber. Because in addition to causing us to miss the opportunity to receive good nutrients for health, it may also cause the body to become accustomed to using those synthetic nutrients, to the point that it cannot be stopped, becoming a chronic health problem that is difficult to fix cocoa