Fiber, also known as dietary fiber, that is a component of plants. It is a nutrient that the body cannot digest like other nutrients. Such as fat, protein or carbohydrates and does not provide energy to the body. There are 2 types:UFABET 

• Soluble  is found in grains, beans, apples, citrus fruits, carrots, etc. It has the property of slowing down the digestive system and helping the intestines absorb more nutrients.
• Insoluble is found in whole grains, green leafy vegetables, potatoes, and nuts. When eaten, it increases the bulk of the stool and helps the stool retain more water, allowing it to move more easily through the intestines and out of the body.

Both types are beneficial to the digestive system because fiber stimulates the intestines to move normally. Allowing the intestines to expel waste normally. Resulting in reduced constipation problems. In particular, soluble fiber helps soften the stool, making it easier to pass. As well as helping to slow down digestion and increase the absorption of nutrients into the body. Insoluble fiber is considered a natural laxative because it helps to speed up excretion. Those who frequently have constipation problems will experience better constipation if they eat.

Many people may turn to laxatives that make the digestive system worse. Let’s try using natural methods by eating to relieve constipation. Because in reality, constipation can be easily solved by using fiber-rich foods that are around us.