What are the health benefits of salmon?

Let’s start by understanding the general, overall health benefits of salmon.

Salmon and heart health

Salmon cares for your heart for one, it contains omega-3 fatty acids. These superstar fats, in particular EPA and DHA, helps to reduce inflammation, lowers blood pressure and improves cholesterol levels (may raise good cholesterol (HDL)).

Another way this cold-water native helps with your beating heart is through its rich potassium content, which can also help to regulate blood pressure by relaxing the walls of blood vessels and counteracting the sodium-raising effects of other foods.

Salmon and brain health

The omega-3s that salmon contains also play a crucial role in your brain function, potentially reducing the risk of dementia, Alzheimer’s disease, and cognitive decline. The fish is also a great food source for vitamin B12, which plays a crucial role in nerve function. Vitamin B12 is also essential for maintaining good memory and cognitive function, and helps with the formation of red blood cells and DNA synthesis.

Salmon and bone health

Salmon is a great source of vitamin D. Which is critical for calcium absorption and building strong bones, potentially preventing osteoporosis. Salmon is also abundant in phosphorous, which is another vital mineral for bone health.

Other reasons why salmon is good for you

• Anti-inflammatory. The omega-3s salmon ยูฟ่าเบท contains have anti-inflammatory properties that can help reduce joint pain and inflammation associated with conditions like arthritis.
• Vitamin A. This is good for your vision and immune function.
• Vitamin B6. This vitamin is important for energy metabolism and mood regulation.
• Protein. Salmon is a complete source of protein, providing essential amino acids for muscle building and repair.
• Selenium. This trace mineral forms an essential component of various enzymes and proteins in our body that help to make DNA and works as an antioxidant that protect against cell damages, inflammation and infections.

Now that we know the general health benefits of salmon, let’s take a more nuanced look at the nutritional profile of this popular fish by uncovering whether or not all salmon are created equal.