As girls know, probiotics can help improve health and are easily available in yogurt, sour milk. Or kombucha tea, which can be consumed in a variety of ways. But wouldn’t it be better if you could buy more for better health?
Probiotics are living microorganisms. When eaten, they will reside in the large intestine. They help balance the microorganisms that originally lived in the intestines, allowing good bacteria to increase in number. The cause of bloating, diarrhea, the creation of carcinogens. And the substances with bad smells that originate from bad bacteria are reduced, resulting in better intestinal health.
Biotics and prebiotics
- Probiotics are microorganisms found in the body that help with the functioning of the digestive system, create a protective barrier around the intestinal mucosa, and stimulate the body’s digestive system by creating enzymes.
- Prebiotics are living things that the body cannot break down and absorb, but can be broken down by probiotic microorganisms, allowing the probiotics to grow. In other words, prebiotics are food for the probiotics. Prebiotics are found in:
Probiotic-rich foods that we all know well!
- yoghurt
Easy to eat, has a variety of flavors, but should choose natural flavor and has more sugar. Also, should choose yogurt that has fresh probiotics, clearly states the product label and has probiotic strains that are beneficial to the digestive system, such as Bifidobacterium, Lactobacillus casei, Lactobacillus acidophilus.
- Sour milk
Sour milk is milk that has been fermented until probiotics are produced in the milk. When choosing to eat sour milk, you should choose to eat sour milk that has the same probiotic strain as yogurt because it is a strain that helps with the digestive system and immune system. In addition, you should choose sour milk that has live probiotics, ทางเข้า ufabet such as pasteurized sour milk.
- Kombucha fermented tea
Kombucha or fermented tea is made by fermenting tea using green or black tea mixed with sugar, yeast and microbial cultures. It has a sour taste, slightly sweet taste, and a unique smell and taste. It is rich in probiotic microorganisms that help maintain the balance of the digestive system and excretory system.