Acne, a small thing that is a big problem for some people. Recommend foods that help nourish the skin, reduce acne, treat dark spots, scars, and repair the skin to be strong!

Acne is caused by the oil glands and tiny hair follicles. It is an inflammation of the skin where oil and dead skin cells are clogged around the hair follicles. These glands produce a substance called sebum, and the sebum and skin cells clump together to form bumps, causing swelling, redness, inflammation, or pustules. Acne is most commonly found on the face, neck, back, chest, and shoulders. Acne is usually not a serious health threat. But it can cause scarring and diminish the self-confidence of those with acne.

In addition to treating your skin by gently cleansing your face, applying cream. And seeing a dermatologist regularly. ทางเข้า https://ufabet999.app And reducing risk factors such as pollution and high-fat foods, healthy foods also have a significant effect on skin health.

Food that helps treat acne and give you a clear face!

• Salmon is rich in omega-3 fatty acids that help strengthen the skin and relieve irritation. It can also help reduce acne inflammation, reduce wrinkles and redness on the skin.
• Watermelon contains vitamins A, B6 and C. Which help to make your skin beautiful and clear, and can effectively eliminate acne.
• Tomatoes , bioflavonoids and vitamin C help fade dark spots and acne scars. And also fight acne bacteria and repair the skin.
• Lemon is rich in vitamin C which helps nourish the skin, brightens the skin, reduces acne and restores collagen under the skin.
• Pomegranate contains zinc, which helps exfoliate dead skin cells and reduce acne inflammation. It also helps fade dark spots caused by acne.