Drink lots of milk to grow fast. Reveal the facts about cow’s milk that you need to know. Why do some people get bloated after drinking it? Is it true that drinking it regularly makes you resistant to antibiotics?

Cow’s milk  is a highly nutritious milk. It contains all 5 types of nutrients: protein, fat, carbohydrates, minerals, and vitamins. In particular, fat and protein are a good source of energy that will help children grow appropriately for their age. It is also rich in calcium and vitamin D, which are important factors in increasing bone mass density and promoting children’s height. In terms of adults or even the elderly, if our bodies have sufficient calcium storage before the age of 30, ทางเข้า https://ufabet999.app it will help reduce the risk of osteoporosis or brittle bones.

But drinking milk at this age is recommend to reduce energy and fat content. It has also been found that drinking milk regularly. Can also help reduce the risk of osteoporosis and some types of cancer. However, more in-depth research is still need. However, cow’s milk is the last choice that many people choose because they may have misconceptions about cow’s milk!

Facts about drinking cow’s milk

Are bloating and diarrhea from drinking milk caused by a milk allergy ?

These symptoms are not an allergy. But are caused by the body stopping the production of the lactase enzyme. Making it unable to digest the lactose sugar in milk, resulting in symptoms of bloating and diarrhea. Therefore, you should drink 1 glass of milk at a time for 1-2 weeks or drink it after a meal. Do not drink milk on an empty stomach, or, best of all, choose to drink lactose-free milk.

Is powdered milk of comparable quality to fresh milk ?

In fact, powdered milk is only slightly less nutritious than fresh milk. Because some of the proteins and vitamins in fresh milk are degraded by heat. In terms of nutrition, this is not serious because the main nutrients expected. From drinking milk are still there. And the lost ones can be replaced by supplementation.

Can I drink rice milk or soy milk instead of cow’s milk ?

If measured by the quality of protein , rice and beans, which are plant proteins, are of inferior quality to the protein in milk, which is animal protein. Therefore, rice milk and soy milk products may be produced to contain the same amount of protein as cow’s milk. But will provide less benefit to the body because they do not contain all the essential amino acids. Soy milk has the most similar amount of protein to cow’s milk.

In addition, the nutrients in cow’s milk and plant-based milk are also different. Plant-based milk contains less saturated fat and cholesterol than cow’s milk, but cow’s milk contains more minerals such as calcium. Therefore, the energy obtained from milk is higher than plant-based milk, except in cases where plant-based milk has a lot of added sugar to improve the taste, which can make you fat. However, the choice depends on personal needs, and plant-based milk is not always a bad choice.

Does drinking milk regularly cause antibiotic resistance ?

About 10 years ago, this might have been true, as some farmers used antibiotics mixed with their cows’ diets to prevent mastitis. However, with free-range farming, nutrition and health care of the cows in line with the FDA’s premium milk guidelines, and monitoring of the quality of raw milk and products, this problem no longer occurs.

Drinking cow’s milk increases the risk of diabetes, obesity, heart disease, osteoporosis and cancer ?

There is already research data that shows that drinking cow’s milk does not increase the risk of these diseases and it has been found that drinking cow’s milk has a positive effect on strengthening bones in both children and teenagers. In addition, there is also data confirming that drinking milk does not increase the mortality rate. Therefore, cow’s milk is not as dangerous. And causes disease as is shared.

However, consumers should first check the food registration number in the FDA symbol frame, observe the label for expiration date, name and location of the manufacturer, and purchase cow’s milk in a container that is in good condition, with no leaks or tears before deciding to buy milk for consumption, for consumer safety. Importantly, during this hot weather, milk should be stored in a tightly closed cabinet or refrigerator. And check the expiration date before consuming.